Losing Weight After 40
Helen Rowland said, “Life begins at 40 but so do fallen arches, rheumatism, faulty eyesight, and the tendency to tell a story to the same person three or four times.”
However, you may go back in time with modern medical procedures, diets, and supplements. You have a huge list of famous people as proof
If you have an additional curve that you don’t desire over time due to time, responsibilities, or ignorance, you are likely eating the same way you did 20 years ago.
Your body is actually trying to tell you something else!
No problem! It’s called SOMATOPAUSE, and it often starts around the age of 30, and it indicates that your body’s growth hormone synthesis has halted. Reduced body mass, decreased bone density, and an increase in body fat, particularly in the abdomen, are all effects of low growth hormone levels. Yeah! You have those love handles as a result.
You need to include superfoods in your routine to stay healthy, fit, and lose weight after 40 since it’s time to take care of your bones, skin, and hair.
Nutritious Broth
To reduce weight after 40, consume bone broth soup once day. The collagen, marrow, minerals, and amino acids in the bones are extracted by the long boiling of the bone broth. These superfoods maintain healthy ligaments, cartilage, tendons, and bones while keeping your skin smooth and young.
Hormones
The hormone we secretly produce to keep us young is testosterone, estrogen, or progesterone. Therefore, in order to lose weight after 40, we must increase their production by include the following items in our meals.
Testosterone boosters
- Steak
- Eggs with yolks
- Garlic
- Asparagus
- Nuts
Estrogen boosters
- Flax seeds, Sesame seeds, and Sunflower seeds
- Cashews nuts
- Kale
- Broccoli
- Apricots
- Cabbage
- Strawberries and blueberries
Super Food
Whole foods are filling and wholesome long-burning foods including organic vegetables, pasture-raised meats and poultry, wild-caught fish, pasture-raised eggs, and grass-fed dairy. Add healthy carbohydrates like sweet potatoes and wild rice to it to boost your metabolism and shed pounds after 40.
Healthy fats
- Butter, lard, meats from pasture-raised animals
- Coconut oil, butter, and milk
- Avocado, avocado oil
- Olive oil
- Nuts
Proteins
- Meats from pasture-raised poultry, seafood
- Fermented dairy
- Cheese, kefir, yogurt
Veggies & fruits
- Green vegetables
- Kale
- Berries
- Apples
Aqua
Drink water; hydrate yourself for losing weight after 40. Drink a big glass of water when you wake up in morning and drink water30 minutes before and after each meal. Water helps digestion, helps cuts cravings and for better body functions.
Avoid Fat Storing Foods
Good fat is healthy for you to lose weight after 40. The bad kind causes inflammation and other health issues. Here’s the list to avoid fat to lose weight over 40:
- Pre-packed processed foods
- Wheat/ gluten
- Corn
- Potato
- Refined sugar
- White rice
- Refined grains
- Artificial sweeteners
- Soda
- High sugar fruits like melon, banana, grapes, oranges
Ketogenic Fasting
Ketogenic fasting is timing your meals to optimize fat-burning hormones, reduce inflammation, and regulate insulin throughout your day for losing weight after 40.
Targeted Workout
For losing weight after 40, interval training is what you need. Light cardio, mobile and dynamic stretching to get you pumping. Do Jogging, jumping rope, and pedaling as hard as you can. You can try burpees or hill-sprints.
Remember you as beautiful and young as you feel. Age is only a number. So as Celine Dion says: “There’s no such thing is aging, but maturing and knowledge. It’s beautiful, I call that beauty.”
