Diet Plans
Your weight loss goals cannot be achieved with short-term solutions.
The strength for it is a sustainable way of life that includes eating strategies that assist in weight loss and weight maintenance.
You can save yourself by using the 5:2 diet. Fasting is incorporated into the 5:2 diet regimens in order to improve health. Your daily calorie intake is limited to 600 calories for males and 500 calories for women on this diet.
Here is a diet plan you may use; switch things up as you go!
Week 1
Day one
Breakfast:
- A tangerine
- 40 Grams of Oats
- Blueberries (145g)
Dinner: One chicken fillet with
- Two carrots
- Coriander
- Peas
- Cabbage (100g)
- Garlic
- Soy sauce
Day two
Breakfast:
- Yogurt
- A small serving of fat-free or Greek yogurt
- Blueberries (70g)
- Meat slices (40g)
Dinner: To make a feta Nicoise salad,
- Combine 90g of feta
- 1 Pasture-raised egg
- 6 Black olives
- 100g of diced cucumber
- Several handfuls of lettuce
- Green beans
Week 2
Day three
Breakfast:
- 1⁄2 a Grapefruit
- One cooked egg
Dinner: A mushroom recipe,
- Large mushroom
- Three or four chopped tomatoes
- Half a tin of kidney beans
- 80g of cooked brown rice
- Bag of organic beans that you’ve boiled at home
Day four
Breakfast:
- Ate a cracker with mild cream cheese
- A fillet of smoked wild-caught salmon
Dinner: Cooked prawns
- Large handful of cooked prawns
- Chopped carrot
- Cucumber
- Sesame seeds
Week 3
Day five
Breakfast:
- 2 Scrambled eggs
- 50g of smoked salmon
Dinner: Surprise meal
- 10 Cherry tomatoes
- ½ zucchini
- ½ Aubergine
- one red pepper
- 2 Tangerines
Roast vegetables and squash tangerines on them, or you may put them together with the roasted vegetables.
Day six
Breakfast:
- Strawberry (50g)
- 1 banana
- 1 pot of Greek yogurt
Blend them together.
Dinner: Baked Fish
- 200 grams of baked haddock (Fish)
- 1 Poached egg,
- 1 Broccoli 100 gram
You can interchange chicken with fish or lean meats or go vegan with all vegetables and fruits for your choice of diet plan.
Although a sure short diet plan will give you more confidence so here is the diet plan that Jennifer Lopez does:
- Breakfast: chocolate
- After cardio: milkshake
- After weights: burger
- Before training: coffee, bagel
Imagine JLO curves and having a burger or chocolate or milkshakes shows that you can include foods that you love into your diet plan, just knowing when to have them to get the best results is the key.
Although everyone is chemically divergent, the different diet plans may work for an individual age bracket and gender. With so many diet plans to choose from, select what works best for you and make that diet plan part of your lifestyle to carry it forward.
