Diet Plans
Your weight loss goals cannot be achieved with short-term solutions. The strength for it is a sustainable way of life that includes eating strategies that assist in weight loss and weight maintenance. You can save yourself by using the 5:2 diet. Fasting is incorporated into the 5:2 diet regimens in order to improve health. Your daily calorie intake is limited to 600 calories for males and 500 calories for women on this diet.