7-Day Diet Plan For Weight Loss
Here’s a 7-day diet plan for weight loss. This plan is designed to be healthy, balanced, and provide around 1200-1500 calories per day, depending on portion sizes. Please consult a doctor or nutritionist before starting any diet plan, as individual needs may vary.
Day 1:
Breakfast: Vegetable omelette with whole wheat toast
Lunch: Grilled chicken salad with mixed greens, cucumber, tomato, and lemon-tahini dressing
Dinner: Baked fish with roasted vegetables and quinoa
Snack: Low-fat yogurt with berries and honey
Day 2:
Breakfast: Overnight oats with almond milk, chia seeds, and mixed berries
Lunch: Lentil soup with a side of whole wheat pita bread
Dinner: Stir-fried chicken with mixed vegetables and brown rice
Snack: Hummus with carrot and cucumber sticks
Day 3:
Breakfast: Smoothie with banana, spinach, almond milk, and a scoop of protein powder
Lunch: Tuna salad with lettuce, tomato, cucumber, and whole wheat crackers
Dinner: Beef and vegetable kebabs with a side of couscous
Snack: Fresh fruit salad
Day 4:
Breakfast: Whole grain cereal with almond milk and a sliced banana
Lunch: Grilled vegetable wrap with hummus, bell peppers, cucumber, and lettuce
Dinner: Baked chicken with steamed broccoli and sweet potato mash
Snack: Low-fat yogurt with chopped nuts and dried fruits
Day 5:
Breakfast: Chia pudding with almond milk, honey, and mixed berries
Lunch: Quinoa and chickpea salad with mixed greens, cherry tomatoes, and lemon-olive oil dressing
Dinner: Grilled fish with sautéed spinach and brown rice
Snack: Air-popped popcorn with a sprinkle of nutritional yeast
Day 6:
Breakfast: Shakshuka with whole wheat pita bread
Lunch: Turkey and avocado sandwich on whole grain bread with lettuce and tomato
Dinner: Vegetable curry with basmati rice
Snack: Apple slices with almond butter
Day 7:
Breakfast: Muesli with almond milk, chopped nuts, and dried fruits
Lunch: Grilled chicken with tabbouleh salad
Dinner: Lentil and vegetable stuffed peppers with a side of whole wheat couscous
Snack: Fresh fruit and a handful of almonds
Remember to drink plenty of water throughout the day and adjust portion sizes according to your activity level and personal needs. This meal plan can be easily modified to include more halal ingredients or to accommodate specific dietary preferences.