Here’s a 7-day diet plan for weight loss. This plan is designed to be healthy, balanced, and provide around 1200-1500 calories per day, depending on portion sizes. Please consult a doctor or nutritionist before starting any diet plan, as individual needs may vary.

Day 1:

Breakfast: Vegetable omelette with whole wheat toast

Lunch: Grilled chicken salad with mixed greens, cucumber, tomato, and lemon-tahini dressing

Dinner: Baked fish with roasted vegetables and quinoa

Snack: Low-fat yogurt with berries and honey

Day 2:

Breakfast: Overnight oats with almond milk, chia seeds, and mixed berries

Lunch: Lentil soup with a side of whole wheat pita bread

Dinner: Stir-fried chicken with mixed vegetables and brown rice

Snack: Hummus with carrot and cucumber sticks

Day 3:

Breakfast: Smoothie with banana, spinach, almond milk, and a scoop of protein powder

Lunch: Tuna salad with lettuce, tomato, cucumber, and whole wheat crackers

Dinner: Beef and vegetable kebabs with a side of couscous

Snack: Fresh fruit salad

Day 4:

Breakfast: Whole grain cereal with almond milk and a sliced banana

Lunch: Grilled vegetable wrap with hummus, bell peppers, cucumber, and lettuce

Dinner: Baked chicken with steamed broccoli and sweet potato mash

Snack: Low-fat yogurt with chopped nuts and dried fruits

Day 5:

Breakfast: Chia pudding with almond milk, honey, and mixed berries

Lunch: Quinoa and chickpea salad with mixed greens, cherry tomatoes, and lemon-olive oil dressing

Dinner: Grilled fish with sautéed spinach and brown rice

Snack: Air-popped popcorn with a sprinkle of nutritional yeast

Day 6:

Breakfast: Shakshuka with whole wheat pita bread

Lunch: Turkey and avocado sandwich on whole grain bread with lettuce and tomato

Dinner: Vegetable curry with basmati rice

Snack: Apple slices with almond butter

Day 7:

Breakfast: Muesli with almond milk, chopped nuts, and dried fruits

Lunch: Grilled chicken with tabbouleh salad

Dinner: Lentil and vegetable stuffed peppers with a side of whole wheat couscous

Snack: Fresh fruit and a handful of almonds

Remember to drink plenty of water throughout the day and adjust portion sizes according to your activity level and personal needs. This meal plan can be easily modified to include more halal ingredients or to accommodate specific dietary preferences.