I’ll provide you with a general guideline that you can use to create your own meal plan. The calorie counts provided are approximate and will depend on portion sizes and specific ingredients. This guideline aims to provide around 1200-1500 calories per day. Please consult a doctor or nutritionist before starting any diet plan, as individual needs may vary.

Breakfast (300-350 calories)

Choose from the following options:

• Overnight oats with almond milk, chia seeds, and mixed berries
• Greek yogurt with honey, mixed berries, and chopped nuts
• Whole grain cereal with low-fat milk and a sliced banana
• Smoothie with banana, spinach, Greek yogurt, and a scoop of protein powder
• Muesli with low-fat milk, chopped nuts, and dried fruits
• Avocado toast with tomato and feta cheese

Lunch (350-450 calories)

Choose from the following options:

• Grilled vegetable wrap with pesto, bell peppers, cucumber, and lettuce
• Caprese salad with fresh mozzarella, tomatoes, basil, and balsamic glaze
• Quinoa and black bean salad with mixed greens, cherry tomatoes, and lemon-olive oil dressing
• Lentil soup with a side of whole wheat bread
• Grilled cheese sandwich on whole-grain bread with tomato and a side salad
• Falafel salad with mixed greens, cucumber, tomato, and tahini dressing

Dinner (400-550 calories)

Choose from the following options:

• Vegetable and paneer curry with brown rice
• Spinach and ricotta stuffed shells with marinara sauce
• Eggplant parmesan with a side of whole wheat pasta
• Vegetable and cheese quesadilla with a side of salsa and guacamole
• Mixed vegetable and tofu stir-fry with brown rice
• Cheese and vegetable pizza on a whole wheat crust
• Vegetarian chili with kidney beans, tomatoes, and corn, served with a side of brown rice

Snack (100-200 calories)

Choose from the following options:

• Baby carrots with a small bowl of hummus
• Fresh fruit salad
• Cottage cheese with pineapple
• Greek yogurt with a drizzle of honey and a handful of almonds
• Apple slices with peanut butter
• Celery sticks with a small bowl of cottage cheese

Remember to drink plenty of water throughout the day and adjust portion sizes according to your activity level and personal needs. Rotate the options for breakfast, lunch, dinner, and snacks to create a diverse meal plan for the entire month. You can also explore new vegetarian recipes and ingredients to keep your meals interesting and flavorful.