I’ll provide you with a general guideline that you can use to create your own meal plan. The calorie counts provided are approximate and will depend on portion sizes and specific ingredients. This guideline aims to provide around 1200-1500 calories per day. Please consult a doctor or nutritionist before starting any diet plan, as individual needs may vary.

Breakfast (300-350 calories)

Choose from the following options:

• Overnight oats with almond milk, chia seeds, and mixed berries
• Smoothie with banana, spinach, almond milk, and a scoop of vegan protein powder
• Whole grain cereal with almond milk and a sliced banana
• Chia pudding with almond milk, honey, and mixed berries
• Avocado toast with tomato and nutritional yeast
• Muesli with almond milk, chopped nuts, and dried fruits

Lunch (350-450 calories)

Choose from the following options:

• Chickpea salad with mixed greens, cucumber, tomato, and lemon-tahini dressing
• Grilled vegetable wrap with hummus, bell peppers, cucumber, and lettuce
• Quinoa and edamame salad with mixed greens, cherry tomatoes, and lemon-olive oil dressing
• Lentil soup with a side of whole wheat bread
• Vegan sushi rolls with avocado, cucumber, and carrot
• Falafel salad with mixed greens, cucumber, tomato, and tahini dressing

Dinner (400-550 calories)

Choose from the following options:

• Lentil and vegetable curry with brown rice
• Stuffed bell peppers with quinoa, black beans, corn, and avocado
• Tofu and vegetable stir-fry with brown rice
• Spaghetti with marinara sauce and sautéed mushrooms
• Eggplant and chickpea curry with basmati rice
• Vegetable and tofu stir-fried noodles
• Vegan chili with kidney beans, tomatoes, and corn, served with a side of brown rice

Snack (100-200 calories)

Choose from the following options:

• Carrot and cucumber sticks with hummus
• Fresh fruit salad
• Air-popped popcorn with nutritional yeast
• Apple slices with peanut butter
• Celery sticks with a small bowl of guacamole
• Rice cakes with almond butter

Remember to drink plenty of water throughout the day and adjust portion sizes according to your activity level and personal needs. Rotate the options for breakfast, lunch, dinner, and snacks to create a diverse meal plan for the entire month. You can also explore new vegan recipes and ingredients to keep your meals interesting and flavorful.