I’ll provide you with a general guideline that you can use to create your own meal plan. The calorie counts provided are approximate and will depend on portion sizes and specific ingredients. This guideline aims to provide around 1200-1500 calories per day. Please consult a doctor or nutritionist before starting any diet plan, as individual needs may vary.

Breakfast (300-350 calories)

Choose from the following options:

• Vegetable omelette with whole wheat toast
• Overnight oats with almond milk, chia seeds, and mixed berries
• Whole grain cereal with low-fat milk and a sliced banana
• Smoothie with banana, spinach, low-fat milk, and a scoop of protein powder
• Shakshuka with whole wheat pita bread
• Muesli with low-fat milk, chopped nuts, and dried fruits

Lunch (350-450 calories)

Choose from the following options:

• Grilled chicken salad with mixed greens, cucumber, tomato, and lemon-tahini dressing
• Tuna salad with lettuce, tomato, cucumber, and whole wheat crackers
• Quinoa and chickpea salad with mixed greens, cherry tomatoes, and lemon-olive oil dressing
• Lentil soup with a side of whole wheat pita bread
• Turkey and avocado sandwich on whole grain bread with lettuce and tomato
• Grilled vegetable wrap with hummus, bell peppers, cucumber, and lettuce

Dinner (400-550 calories)

Choose from the following options:

• Baked fish with roasted vegetables and quinoa
• Stir-fried chicken with mixed vegetables and brown rice
• Beef and vegetable kebabs with a side of couscous
• Baked chicken with steamed broccoli and sweet potato mash
• Grilled fish with sautéed spinach and brown rice
• Lentil and vegetable stuffed peppers with a side of whole wheat couscous
• Vegetable curry with basmati rice

Snack (100-200 calories)

Choose from the following options:

• Low-fat yogurt with berries and honey
• Hummus with carrot and cucumber sticks
• Fresh fruit salad
• Apple slices with almond butter
• Air-popped popcorn with a sprinkle of nutritional yeast
• Fresh fruit and a handful of almonds

Remember to drink plenty of water throughout the day and adjust portion sizes according to your activity level and personal needs. Rotate the options for breakfast, lunch, dinner, and snacks to create a diverse meal plan for the entire month. You can also explore new Halal recipes and ingredients to keep your meals interesting and flavorful.