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January 2023

Individuals sometimes resort to diets as a quick and easy way to drop a few pounds by cutting down on the food they eat. Most women and a growing number of men diet, and dieters often switch from one plan to another as they try to lose weight. The business of helping people lose weight is worth billions of dollars, but most products don't do what they say they will. If you want to lose weight or need to lose weight because of an illness, psychologists and other doctors who know about diets can suggest different ways to do it, including making long-term changes to your lifestyle.