7 Days Low Glycemic Index Diet Plan: 1400 Calories
Carbohydrate-containing foods are measured and categorized according to their glycemic index value, which takes into account the food's ability to elevate blood sugar levels and the pace at which it does so. Knowing that not all carbohydrates are the same led to the development of the glycemic index. If someone told you that you could have 100 grams of carbohydrates per day, and you spent the whole day drinking soda, you would know that this is not the best method to acquire your carbs when you could be eating things like whole grain rice, veggies, fruits, and other things. Why? It's all down to how your body processes carbohydrates. Sugars from soda and sweets are examples of simple carbohydrates; complex carbohydrates like those found in vegetables and whole grains take longer to digest. Because of this, your blood sugar levels quickly rise and then drop. Experts think that long-term exposure to such